Stop Smoking by Dr. Billie J. Sahley, Ph.D., C.N.C.
To quit smoking or chewing tobacco is not an easy task, but now is the right time to change your life for the better. Yes, nicotine is very, very addictive, but thousands of other people have smoked and quit. Make up your mind that you want to quit, and don't let anyone deter you from your goal of quitting. This CD includes a total relaxation session with Dr. Sahley.
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